AVOCADO , BARLEY & BACON SALAD
Barley - 1/2 cup
Bacon - 4 slices
Avocado 1, -iced
Corn - frozen, thawed - 1/2 cup
Peas - frozen, thawed - 1/2 cup
Red onion - chopped - 1/2 cup
Tomatoes, fresh diced - 1 cup
Chicken, roasted -light & dark shredded - 2 cups
Chicken stock - 1 cup
Kosher Salt
Black pepper, fresh ground
Cook the barley in about 2 cups of water. When the water is almost evaporated add a cup of chicken stock and let it cook down. Let the barley cool.
Fry the bacon crisp. Let it cool and break into small pieces
Mix this all together with the corn, peas, red onion and tomatoes in a large bowl.
Now toss in your chicken pieces and toss
Drizzle on a dressing of simple 1/2 and 1/2 olive oil and vinegar whisked with a couple of pinches of salt and pepper to taste. Toss this salad again, lightly and serve with some crusty fresh bread.
Friday, March 9, 2012
EAST WIND CLOUDS - Avocado Salad
Wednesday, March 7, 2012
east WIND BRINGS THREATS OF SQUALLS - Talapia and lemon vinaigrette
TALAPIA Fillet with lemon vinaigrette
TALAPIA FLLETS - 6 pcs ½ lb each
Fish broth - 1/3 cup
Flour , 1/2ea sale
Black pepper fresh ground
olive oil 6 tbl
Shallots 3, thin sliced
Radiccio - 12 oz chopped
Cannelloni beans - 15 oz
Vinaigrette:
Lemon juice -
Italian Parsley , stemmed & chopped
Garlic cloves - 2 , minced
Lemon zest - 2 tsp
Sea salt
Black pepper
Olive oil - 1/3 cup
Heat a couple TBL of olive oil in a large skillet at medium. Sautee the shallots while stirring for a couple of minutes, add the radicchio and stir while it cooks for about 5 minutes. Add the beans and cook while stirring for another 5 minutes.
Salt and pepper the fillets and dredge in flour. Sautee separately .until brown.
Place on top of radicchio/bean mixture and drizzle servings with lemon vinaigrette
Tuesday, March 6, 2012
WIND GUSTS FROM EAST - Asparagus ,prociutto couscous
it cool today at Hollywood beach
the tide is low most of the day
ASPARAGUS. PROSCIUTTO, MUSHROOMS AND COUSOUS
Young Asparagus - 1 lb- hard ends trimmed off
Prosciutto - thin slices - 2 oz, then cut into small pieces
Mushrooms, Baby bella - 4 oz - sliced
Couscous - plain - 1 box
Olive oil
Lemon juice - one lemon
Kosher salt
Black pepper, fresh ground
Nutmeg, ground - 1 tsp
Put the asparagus on a sheet of foil along with the mushrooms and prosciutto and drizzle with olive oil.
Sprinkle with salt & pepper to taste and sprinkle with nutmeg and toss.
Drizzle with lemon juice and fold the foil into a neat packet and bake at 250 for about 1 hour for the asparagus to be tender.
Serve over a bed of couscous.
Sunday, March 4, 2012
breeze from sw - LAMB, FETTUCINE - GREEN PEPPERCORN SAUCE
LAMB & PASTA with GREEN PEPPERCORN SAUCE
Lamb , 1 ½ lb - cut into bite sized cubes
Fettuccine - ¾ lb
Olive oil
Garlic - 8 cloves
Onion, medium - 2 chopped
Red wine - 1 ½ cups
Beef broth - 3 cups
New potatoes - 2 - cut into bite sized pieces
Bay leaves - 2
Thyme, ground - 1 tsp
Green peppercorns - 2 oz
Kosher salt
Black pepper, fresh ground
In a large pan with olive oil, brown the lamb on all sides and remove to a warm deep pot
In the same large pan with olive oil sautee the garlic and onion, while continually stirring until it all gets shiny.. Transfer to the pot with the lamb.
In the same skillet deglaze with the red wine. And add back the lamb.
Add the beef broth, thyme, and bay leaves to the pot and potatoes and cook covered for about 1 ½ hours at low heat.
Boil the fettuccine for about 9 minutes or until al dente, and drain.
Transfer the lamb to a bowl
and now turn the heat back up and add the peppercorns to the beef broth, cook for about 10 minutes and now blend it all into a sauce and reduce by ½ at medium heat
Put the lamb over the fettuccine and the pour the sauce over the top and sprinkle with pinches of salt & pepper to taste
Sunday, February 26, 2012
Overcast with NE winds -Key Lime Pie
KEY LIME PIE
A very simple recipe
Fresh Eggs , 4 - separate yokes from white
Unsweetened condensed milk - 14 oz can
Key Limes - 4 tsp Zest
Key Lime juice - ½ cup ( takes about 1 doz. or more)
1. Whisk the egg yolks and lime zest together in a bowl until tinted light green. This takes about 2 minutes
2. Beat in milk, then juice and set aside at room temperature till it thickens.
3. Preheat oven to 325 degrees.
4. Mix graham cracker crumbs and sugar in another bowl.
5. Add butter and stir with a fork until well blended.
6. Pour this mixture into a 9-inch pie pan and press over the bottom and up the sides of the pan. Try using the bottom of a measuring cup to make sure the graham cracker mixture forms a firm crust on the bottom of the pie pan.
7. Bake on the center rack for about 15 minutes until the crust is lightly brown, remove and let cool to room temperature.
8. Pour the lime filling into crust, spread evenly, and then bake for 15 minutes until the center sets, but still wiggles when shaken.
9. Remove from oven and cool to room temperature.
10. Refrigerate for at least three hours until well chilled.
Some of you might like to serve it with a whipped cream topping or a meringue topping, but I prefer keeping it simple. If the pie seems to be sticking to the pan when serving, try dipping the pan into a bowl of warm water to loosen it.
Wednesday, February 22, 2012
SE BREEZE AND OVERCAST SKY - Chicken, chorizo, green pepper hash
CHICKEN, CHORIZO, AND GREEN CHILI HASH
Butter, divided -2 TBL
Onion, 1 - chopped small
Garlic 3 cloves - minced
Chorizo, ½ lb squeezed from skins and crumbled
Chicken, cooked 1 lb. - cut into ½ cubes
Potatoes, 3 - ½” cubed
green chilies, roasted 1 cup-chopped
Green onions 2 - chopped
Oregano - pinch
Sea salt - pinch
Black pepper pinch
Cream - 3 oz.
Paprika - ½ tsp.
Cook in butter onion and garlic while stirring for about 5 minutes or until onion is soft and shiny stirring all the time so garlic doesn’t burn
Cook potatoes separately , covered until they are soft. Add the chicken, chorizo and chilies and cook for about 5 minutes. Stir in the cream and seasoning.
When serving sprinkle the top with green onion
Tuesday, February 14, 2012
EAST WIND COOL - red conch chowder
THE WEATHER IS COMING FROM THE EAST AND IS STILL COOL. BUT IS WARMING BUTTHE OCEAN IS WARMER THAN THE AIR.
RED CONCH CHOWDER
Conch, large 2 -chopped
Lime juice 2 TB
Sea Salt - pinch
Black pepper - pinch
Bacon 2 strips
Celery 2 stalks - chopped
Onion 1 -chopped
Green pepper 1 - chopped
Tomatoes, stewed 15 oz can
Tomato paste 4 oz.
Tabasco to tasdte
Water 4 oz
Dry vermouth
Bay leaf 1
Thyme, ground - ½ tsp.
Pound conch and chop. Add lime juice sea salt & pepper and Tabasco and stir.
Marinate conch in this mix . Saute bacon with celery and onion and green pepper. Add everything to a wok along with the marinated conch and stir fry with tomato for a couple of minutes. Add the thyme water and bay & vermouth and simmer for one hour. Serve with crusty bread