Fish fillet with vegetables
Fish fillet - 1 pound (a firm fish is best)
Soy beans 1 cup
Broccoli florets – 1 cup
Brown Onion - ½ cup chopped
Olive oil
Chicken broth - 1 cup
Chili Stuff Bonanza Fish Mix – 1 tblsp. (or praprika & dill & diced garlic)
Heat large pan on medium. Add olive oil. Add the green soy beans and the chopped onion. Cook covered, for about five minutes, look in once in awhile and stir. Add the broccoli and cook just a couple of minutes then clear a space for the fish.
Place fish in pan and move it around while searing one side. Add half the broth. Cover again, cook for a couple of minutes. Always look in to make sure nothing is sticking or burning. Flip fish, then add the Bonanza Fish Mix to both fish and vegetables. Add the balance of the broth. Stir the vegetables, cover so lid vents, and cook for a couple of minutes. That’s it.
Place the fish on a plate. Spoon the vegetables around and over the fish and pour the balance of the juices over everything.
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