Hollywood Beach continues to enjoy mild weather. It will probably only get to the mid 80's today. The humidity is low and the ocean is flat. Plenty of sunshine for all who visit.
NUTRITION TIP
CHROMIUM We all need it and can easily get it from apples, oysters and bran.
Bednfits - It helps stabilize blood sugar levels.
Enhanced by - Oxalic acid & Viamin C (in peppers, tomatoes, citris fruits, kiwis & cantaloupe)
Here is a great chili recipe if you are trying to avoid meat.
DOMINGO’S VEGETARIAN BLACK BEAN CHILI
Black beans - one can 15 oz.
Diced tomatoes - one can 15oz.
Dry textured soy protein – one cup
Vegetable bouillon - 15 oz can
Sweet corn – whole kernel – 11 oz can
Olive oilChili Stuff Chili Mix – 1 TBL (big)
Rehydrate the vegetable protein with 1 cup of bouillon.
Cook the beans and tomatoes together in 2 TBL of olive oil. Add the sweet corn. When the soy protein is ready add it to the pot. Now add a rounded table spoon of Chili Stuff Mix and stir everything. Add the balance of your bouillon. stir again, cover and cook at low temp for about ten minutes. That’s it.
This is a quick and tasty recipe, but all recipes can be improved by using organic ingredients.
Flavanoid antioxidants: A 3.5 ounce serving of black beans has about ten times more antioxidants than the same amount of oranges.
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