The high cirrus nimbus clouds give everything a flat look, but at least the breezes are from the south so the air is warm. The tide is low at midday and just right for costal strollers. The sunshine and brief showers may play hide and seek most of the day, but it will still be comfortably warm.
Here is a delicious salad that won't take any time from your weekend.
Sockeye Salmon & Cucumber salad
( for two)
Cucumber, 1 – peeled and chopped
Sockeye (Red) Salmon , 1 - 4 oz. can
Celery, 3 stalks – chopped
Romaine, 3 leaves – chopped
Black pepper- fresh ground - ½ tsp
DRESSING
Buttermilk Ranch Dressing – 2 TBL
Mayonnaise – 1 TBL
Red wine vinegar – 1 TBL.
Ground Ginger – 1 TBL
Whisk it all together
Chop the ingredients and toss together. Add the dressing and lightly mix.
Spinkle with a pinch of Black pepper and serve with fresh crusty sour dough bread
( for two)
Cucumber, 1 – peeled and chopped
Sockeye (Red) Salmon , 1 - 4 oz. can
Celery, 3 stalks – chopped
Romaine, 3 leaves – chopped
Black pepper- fresh ground - ½ tsp
DRESSING
Buttermilk Ranch Dressing – 2 TBL
Mayonnaise – 1 TBL
Red wine vinegar – 1 TBL.
Ground Ginger – 1 TBL
Whisk it all together
Chop the ingredients and toss together. Add the dressing and lightly mix.
Spinkle with a pinch of Black pepper and serve with fresh crusty sour dough bread
NUTRITION TIP
IRON - Found in red meat, dark turkey meat & fortified cereals
Benefits - carries oxygen in red blood cells & muscle tissue
Enhanced by - Vitamin C, red meat, & food cooked in cast-iron pots & pans.
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