Sunday, February 28, 2010

COOL & WINDY - Chicken, Sweet potato, spinach salad


The NW winds are still blowing at around 15 MPH and the ocean is cool. Not much to worry about with rip currents because the tide at Hollywood Beach is low and shallow most of the day. Lots of sun today.

Chicken, spinach and sweet potato salad

Chicken breast. 3, sauteed and sliced
Spinach leaves, fresh - 1 package - stemmed
Olive oil
Sweet potato - 2 lb - cut into 1/4“ wedges
Red onion. - Thin sliced rounds
Kosher salt
Black pepper, fresh ground
Lime juice - one lime

Sautee the chicken breasts with salt & pepper to taste just as though you were making them alone.
Slice and set aside.
Use a baking pan brushed with olive oil and spread the sweet potatoes around along with the onions. Pre- heat oven to 425 and salt and pepper everything. Bake for about 20 minutes.
Use a large bowl and combine the chicken and potato mixture. Toss with the spinach leaves and drizzle on the lime juice during this. Possibly add a pinch of salt and pepper to taste.

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