Tuesday, May 10, 2011

HIGH PRESSURE CLEAR - Chicken Breasts Mango Salsa

The high pressure over us keeps the sun shining all day and the ocean flat and clear. the temp at the beach may get over 85 today.


Chicken Breasts with Mango Salsa

Chicken breasts – 4 - boneless, skinless – pounded

Marinade
Vidalia Onion 1 – diced ( about ½ cup)
Garlic – 2 cloves – dicedOlive oil – 2 TBL
Limes - 2 squeezed
Black Pepper – fresh ground

Mango Salsa
Mango 1 large – peeled and chopped into ¼" pieces (about 2 cups)
Red Bell Pepper – chopped ( about 1 cup)
Jalapeno Pepper 1 – remove seeds and dice
Vidalia Onion – diced ¼ cupLime Juice – 2 limes
Lime zest - ½ tspOlive oil – 2 TBL
Flat parsley – chopped - ¼ cupFresh
Mint leaves – chopped – ¼ cup

Combine the ingredients for marinade in a ceramic or glass bowl. Add the chicken breast and refrigerate for at least 1 hour.Mix together the salsa ingredients into a ceramic or glass bowl and refrigerate.Grill the chicken breasts at medium heat for about 3 or 4 minutes on each sideServe on a plate with the chilled mango salsa over the top.

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