Sunday, October 16, 2011

EAST WIND RAIN - Beef and sweet prppers



The est winds continue to drop the temp and bring showers the sir and water will barely make 80 today



BEEF WITH BELL PEPPERS


Flank steak 2 lbs- cut crosswise , thin strips


Bell peppers red, yellow & Green - 1 each - julienne


Olive oil


Garlic 2 cloves minced


parsley - minced 3 TBL


Sea salt


Black pepper fresh ground


 


Peel, core and seed peppers. Then julienne them and steam for about 10 minutes.


Slice steak crosswise into thin strips. Heat pan with oil to hot, saute the steak quickly with the garlic and parsley.


Serve with wild rice

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