Sunday, October 2, 2011

LIGHT BEACH BREEZES - Sole fillet & spinach



the light NW breeze continues and the warm ocean invites evryone to enjoy the water



SOLE WITH SPINACH & MUSHROOMS


Sole filets - 2 LB. cut into thin slices


Mushrooms 1 lb - sliced thin


Spinach - fresh stemmed


Butter - 4 TBL


Plain yogurt, Greek


Chervil, fresh - chopped ¼ cup


Lemon - 1 sliced


Kosher salt


Black pepper fresh ground




Melt butter in skillet at medium. Sautee mushrooms with chervil for about 5 minutes


Preheat oven to 425 cut foil into 12” squares., make a bed of spinach on each and lay the sole over . Cover with mushrooms. Sprinkle on salt and pepper and lay on another covering of spinach.


Fold the foil into packets and place on a baking sheet. Bake for about 8 minutes


When serving open packets and spoon on a scoop of yogurt with a slice of lemon .

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