Wednesday, October 5, 2011

NE WIND - Chopped Red Salmon salad



Wind from the ne is cooling the temp into the mid 80's. the ocean is still calm at hollywood beach and the tide is fine for swimming



CHOPPED SALAD WITH RED SALMON


Romaine – chop small, 3 cups


Baby spinach leaves - chop small, 3 cups


Celery stalks 2 or 3 - chop small


Cucumber, peeled and chopped


Asparagus, 8 spears – blanch and chop


Onion, medium, sweet – diced


Red Salmon, wild in water – 1 can


Dressing of lemon, ginger, olive oil and vinegar


Kosher salt and fresh ground black pepper to taste


Blanch the asparagus spears and plunge into ice water to stop cooking. Then chop into about ¾” pieces.


Chop all the other vegetable ingredients and toss together in a large bowl,.


Drain tuna and break apart, then blend into salad. Add the lemon ginger dressing and


Stir into salad easily.


Serve with crusty bread and a chilled dry white wine



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