Thursday, January 26, 2012

SE WIND, CHOPPY SEA -Seared Tuna steak

South east wind keeps the rip-current flags flying today but the ocean is a good depth for swimming along hollywood beach. The sky is clear all day

SEARED TUNA WITH PINNAPPLE SAUCE


Pineapple sauce



Pineapple juice - 6 cups


Olive oil 2 TBL


Sweet onion 2 diced


Garlic 4 cloves - minced


Chili mix - 1 tsp


Honey - 2 tsp



Salt - to taste



Tuna



Tuna - 4 steaks


Black pepper - cracked - 1 TBL


Cayenne pepper 1 tsp


Chili mix 1 tsp


Olive oil


Kosher salt


Bay greens - 2 handfuls


Papaya - 1 diced


Heat pineapple juice in a medium pan at medium heat and reduce to ½ . Heat oil in pan & add onion and garlic and sautee until shiny add chili mix and stir. Add pineapple juice, cook until reduced. Put in blander and blend until smooth add honey and cook while stirring for about 5 minutes



Mix together pepper and chili mix and save in a flat bottom bowl. Brush both sides of tuna steaks with oil and sprinkle on salt to taste dredge in seasoning and at medium heat in a grill pan, sear the steaks season side down for about 2 minutes and turn over for about 1 minutes. Place salad greens and papaya on a plate place the tuna steaks on top and drizzle with pineapple sauce.






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