Wednesday, March 21, 2012

EAST WINDS - SUN - Salmon fillets



East wind is bringing sunshine today to hollywood beach but not much warmth, The ocean is gooc for swimming,



Salmon Fillets baked in foil


Salmon Fillets ½ pound each – 4 pieces


Olive Oil


Tomatoes, fresh 3 to 4 , chopped


Onion, large, chopped


Garlic 3 cloves – diced


Zucchini – chopped, asymmetrical


Lemon juice , enough for a couple TBL


Oregano, dry


Thyme, dry


Chili Stuff Bonanza Fix Mix


Kosher Salt


White Pepper


 


Mix together the onion, garlic, tomato, zucchini with some olive oil and lemon juice, oregano, thyme, fish mix, salt & white pepper.


On separate sheets of foil, after you brush them with olive oil place the fillet


Spoon the vegetable mix over each fillet and fold up the foil around each fillet to make a nice tight little tent. Place the packets on a baking sheet.


Place the baking sheet into a preheated oven of 375. for about 25 minutes


Serve immediately with good fresh crusty bread and a chilled dry white wine

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